3) Journal about your feelings.Īre you feeling anxious? Tense? Worried? Scared? Lonely? Write about it in a journal. This will set you up for greater relaxation and productivity in the future. Create the perfect playlists for working, exercising, and relaxing. You can also use this time to bolster your playlists. Combine this practice with the former and you have a powerful attack. Put on your favorites and just plug in-focus on the beat, the lyrics, the tone of the singer’s voice. Also, exercising (even for a short amount of time) and spending time immersed in nature have both proven to aid in stress relief! 2) Listen to your favorite music.Īnother foolproof way to calm your nerves and relax is to listen to music. This will quickly help you to calm those nerves, feel grounded again, and restore your calm. It’s completely safe for you to spend time outside-so spend as much time as you can out there. There are several simple things you can do right now to relieve these anxious, tense feelings, and find your calm again: 1) Go for a walk. But you don’t have to let this anxiety consume you. You have every right to feel worried and fearful right now. In the moment, it might feel like there’s no escaping this overwhelming worry and fear-but that isn’t quite the case. This anxiety can cause our muscles to tighten up, our breath to quicken, and our hearts to race. About our health, our loved ones’ health, job security, the effects of social isolation, and more. Sometimes, we face anxiety-inducing situations that make us feel tense-such as the sudden emergence and rapid spread of COVID-19. Shift your thoughts away from the worst-case scenarios, to the present moment.
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